Weigh In record (no journal entry) for 05 June 2017
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143.8 kg
Lost so far: 9.6 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 93.84g | Prot: 125.82g | Carbs: 240.54g.
Breakfast: Harry Mehrkornbrötchen (70g), Orangensaft, Putenbrust Fleisch. Lunch: Cola (mit Koffein), McDonald's Pommes Frites (Groß), Halbes Hähnchen. Dinner: Nektarinen. Snacks/Other: Twix Ice Cream, Snickers Riegel. more...
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Losing 0.4 kg a Week
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