Weigh In record (no journal entry) for 04 June 2017
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.14g | Prot: 41.76g | Carbs: 214.95g.
Breakfast: Baklava, Kayısı, Simbat Soslu Cips Fıstık, Patates Püresi, Domatesler, Salatalık (Soyulmuş), Yufka, Boyoz, Tulum Peyniri. Dinner: İçim Kaymaklı Tava Yoğurt, Çaykur Didi Soğuk Çay Bergamot Aromalı, Hurma, Şehriyeli Pilav, Etli Bamya, Pişmiş Enginar (Taze Olandan). more...
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Losing 0.2 kg a Week
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