Weigh In record (no journal entry) for 04 June 2017
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.53g | Prot: 130.82g | Carbs: 186.36g.
Breakfast: Framboesas, Pingo Doce Gelatina Light Morango, Morangos, Regueifa. Lunch: Pescanova Tentáculos de Pota Cozidos, Lactolus Manteiga Magra, Regueifa, Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Courgette, Ervilhas Cozidas, Alesto Mistura de Frutos Secos, Pescanova Tentáculos de Pota Cozidos, Primor Chouriço Corrente, Dovo Clara de Ovo, Quamtrax Nutrition Instant Oatmeal, Terra Nostra Queijo Flamengo Light, Regueifa. Snacks/Other: Nacional Choco Max, Myprotein Impact Whey Protein, Continente Muesly Crunchy Frutos Vermelhos (Stevia), Seara Trigo Puff, Maçã, Lactolus Leite Magro, Continente Coco Ralado, Gullón Sandwich de Cacao, Iswari Pepitas de Cacau, Prozis Peanut Butter Smooth Chocolate, Myprotein Impact Whey Protein, Dovo Clara de Ovo, Condi Cacau Magro em Pó, Lactolus Leite Magro. more...
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steady weight
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Eduardassreis's Weight History
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