Weigh In record (no journal entry) for 07 March 2012
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116.7 kg
Lost so far: 14.9 kg.
Still to go: 50.9 kg.
Diet followed: 100%.
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1130 kcal
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Fat: 66.88g | Prot: 116.54g | Carbs: 19.95g.
Breakfast: water, turkey sausage Schwan's, butter, egg, decaf coffee with cream. Lunch: chuck steak, Natural Freshly Crumbled Blue Cheese, red pepper, Red Tomatoes, water, olive oil, celery, red wine vinegar, romaine lettuce. Dinner: water, asparagus, Applewood Smoked Uncured Ham Steak, butter, zucchini. Snacks/Other: cheddar cheese. more...
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Losing 2.5 kg a Week
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