Weigh In record (no journal entry) for 07 March 2012
|
81.8 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 41.00g | Prot: 126.95g | Carbs: 116.45g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Water. Dinner: Chicken Breast Tenderloins, Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Celery Sticks, 90 Calorie Brownies - Chocolate Fudge Brownie, Athletic Greens, Water. more...
|
|
2595 kcal
|
Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|