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No change today :( only 10 days until the US
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 51.60g | Prot: 22.89g | Carbs: 8.98g.
Breakfast: Butter, Spinach, Mushrooms, Egg (Whole). Dinner: Cherry Tomatoes, Butter (Salted), Spinach, Pickled Pork. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Coconut Oil, Ghee. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sambahlam's Weight History
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