|
30.5 3日目結果-0.3(-1.2)
|
48.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 38.48g | Prot: 94.13g | Carbs: 73.93g.
Breakfast: 鶏の胸肉（皮なし）, 野菜スープ. Lunch: 卵焼き, タラ, エビの天ぷら, きんぴらごぼう, がんもどき, ご飯. Dinner: 野菜スープ, 鶏の胸肉. Snacks/Other: ヤクルト ヤクルト. more...
|
|
1445 kcal
|
Exercise:
Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 12 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|