Weigh In record (no journal entry) for 07 March 2012
|
53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 12.09g | Prot: 125.94g | Carbs: 46.60g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon, Egg White . Lunch: Tilapia Fillets, Sugar Snap Pea Stir-Fry, Tilapia Fillets. Dinner: Egg White , Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry, Tilapia Fillets, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Egg White . more...
|
|
1514 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|