Weigh In record (no journal entry) for 03 June 2017
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72.7 kg
Lost so far: 7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.89g | Prot: 69.58g | Carbs: 130.96g.
Breakfast: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Lunch: Mevsim Salata, Sütaş Ayran, Lahmacun. Dinner: Fitpack Fitpack Kalorisi Kısıtlanmış Gıda. Snacks/Other: Ala Çiftçi Chia Tohumu, Dost Yoğurt. more...
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Losing 0.4 kg a Week
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