Weigh In record (no journal entry) for 03 June 2017
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77.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 77.23g | Prot: 78.14g | Carbs: 236.78g.
Breakfast: Napolyon Kirazı, Su, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Domatesler, Haşlanmış Yumurta. Dinner: Dondurma, Dut, Napolyon Kirazı, Çoban Salatası, Etli Kuru Fasulye, Tavuklu Arpa Şehriye Çorbası, Ramazan Pidesi, Su, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Su, Uludağ Doğal Maden Suyu, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). more...
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2461 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ibraahimsr's Weight History
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