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ericaher
Journal
03 Jun 17
ericaher's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
58.2 kg
Lost so far:
2.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
173 kcal
Fat: 7.02g | Prot: 7.85g | Carbs: 21.58g.
Lunch:
Green Tea, Fried Egg, Grapefruit (Pink and Red and White).
more...
1855 kcal
Exercise:
Showering - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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ericaher's Weight History
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