Weigh In record (no journal entry) for 03 June 2017
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 63.94g | Prot: 138.78g | Carbs: 104.94g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pizza, Yumurta Beyazı, TekSüt Lor Peyniri. Dinner: Zeytinyağı, Şeftali, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tulumba Tatlısı, Fırında Patates, Et Sote, Yoğurtlu Havuç Salatası, Mevsim Salata, Karadut, Domates Çorbası, Muratbey Tam Yağlı Taze Kaşar Peyniri. Snacks/Other: Hardline Whey 3 Matrix. more...
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1913 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Crossfit - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kessesss's Weight History
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