Ideal Weight's Journal, 03 Jun 17

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Been off track for a few weeks. This is three weeks of not really tracking, paying attention or weighing.

107.8 kg Lost so far: 3.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

1669 kcal

Fat: 68.29g | Prot: 73.95g | Carbs: 205.33g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Coffee, Cream (Half & Half). Lunch: Einstein Brothers Bagels Fruit Cup, Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Create-your-own pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2635 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

I have to weigh every day or I will lose sight of my goals. When I'm up a lb or 2 I know what I did wrong and try not to repeat that again

03 Jun 17 by member: Bryan Owen


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Ideal Weight's Journal, 03 Jun 17

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Ideal Weight's Weight History