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castlegull
Journal
03 Jun 17
castlegull's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
140.5 kg
Lost so far:
34.6 kg
.
Still to go:
49.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
1551 kcal
Fat: 68.28g | Prot: 49.75g | Carbs: 187.94g.
Breakfast:
Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas.
Lunch:
Friendly's Gold Peak Citrus White Tea, Friendly's Honey BBQ Burger.
Snacks/Other:
Unbuttered Popcorn Popped in Oil.
more...
4542 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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castlegull's Weight History
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