Weigh In record (no journal entry) for 03 June 2017
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.33g | Prot: 80.69g | Carbs: 130.62g.
Breakfast: Karpuz, Mercimek Köftesi. Lunch: Domatesler, Kabak Yemeği, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Kavun Karpuz, Zeytin, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Tam Yağlı Sade Yoğurt, Kepekli Spagetti (Pişmiş), Kepekli Spagetti (Pişmiş). more...
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steady weight
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kübra 55's Weight History
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