Weigh In record (no journal entry) for 03 June 2017
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 78.21g | Prot: 142.59g | Carbs: 274.90g.
Breakfast: Country Harvest Twelve Grain Bagel, Sugar, Coffee, Beef Liver. Lunch: Sugar, Butter, Egg, Country Harvest Twelve Grain Bagel. Dinner: Split Pea with Ham Soup (Canned, Condensed), Chunky Split Pea with Ham Soup (Canned), Pork Loin (Tenderloin), Espresso Coffee. Snacks/Other: Plain Pancakes, Almonds. more...
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Losing 0.5 kg a Week
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