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taille 102 -> 89 =13cm eraf door keto per 1/3/2017
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 153.80g | Prot: 74.63g | Carbs: 33.41g.
Breakfast: Espresso, Cherrytomaten, Gebroken Lijnzaad, Oude Kaas, Sesamzaad. Dinner: Kruidenroomkaas, Kokosolie, Kokosmeel, Extra Belegen Kaas 48+, Wijnsteenzuur Bakpoeder, Gebroken Lijnzaad, Amandelmeel, Water, Ei, AH Spek Gevuld met Roomkaas, AH Rookkaas, AH Avocado Eetrijp, Kania Mayonaise met Citroen, Gekookt Ei. Snacks/Other: Magnum Almond, Atkins Advantage Fudge Caramel. more...
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Losing 7.7 kg a Week
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natasssja's Weight History
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