gurico's Journal, 02 Jun 17

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30.5 １日目結果 -0.7

48.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2017:

623 kcal

Fat: 26.14g | Prot: 21.21g | Carbs: 84.72g. Breakfast: 野菜スープ, りんご（皮なし）. Lunch: 永谷園お吸い物, 野菜スープ, オレンジ, 大根サラダ. Dinner: キウイフルーツ, 野菜スープ. Snacks/Other: ロッテクランキーチョコレート, 中野物産おしゃぶり昆布梅. more...

1471 kcal

Exercise: Bathing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Losing 2.5 kg a Week

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gurico's Journal, 02 Jun 17

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