Weigh In record (no journal entry) for 02 June 2017
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77.9 kg
Lost so far: 13.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 68.07g | Prot: 52.33g | Carbs: 122.50g.
Lunch: Broccoli, Perdue Panko Chicken Nuggets. Dinner: Perdue Panko Chicken Nuggets, Broccoli. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
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Losing 0.6 kg a Week
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