Weigh In record (no journal entry) for 02 June 2017
|
90.9 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 112.88g | Prot: 86.92g | Carbs: 190.32g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Ore-Ida Shoestrings French Fried Potatoes, Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Dinner: Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Italian BMT. Snacks/Other: Pizza with Meat, Chicken Skin, Skippy Creamy Peanut Butter. more...
|
|
2500 kcal
|
Exercise:
Resting - 15 hours and 13 minutes, Walking (slow) - 3/kph - 2 hours and 47 minutes, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|