Weigh In record (no journal entry) for 02 June 2017
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109.3 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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4081 kcal
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Fat: 168.24g | Prot: 107.38g | Carbs: 552.72g.
Breakfast: Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Sütaş Ayran, Etli İnce Hamurlu Pizza, Lipton İcetea, Ispanaklı Börek, Peynirli Poğaça. Dinner: Limonata, Yoğurt Çorbası, Kremalı Mantarlı Makarna. Snacks/Other: Luppo Sandviç Kek, Nestle 1927 Classic, Karpuz, Algida Maraş Usulü Dondurma. more...
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4987 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Studying - 5 hours, Cleaning - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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