Weigh In record (no journal entry) for 02 June 2017
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 66.52g | Prot: 135.25g | Carbs: 139.07g.
Breakfast: Vigor Leite Magro, Continente Queijo Flamengo Light, Pão de Centeio. Lunch: Sumo de Tomate e Vegetais (com Baixo Teor de Sódio), Massa sem Carne com Molho de Tomate, Sopa de Legumes, Red Fish. Dinner: Pavlova, Maionese, Bacalhau à Brás, Picanha sem Gordura, Pão com Chouriço. Snacks/Other: Continente Queijo Flamengo Light, Pão de Centeio, Banana, Mimosa Iogurte Natural. more...
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1843 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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anajoaoalmeida's Weight History
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