Weigh In record (no journal entry) for 02 June 2017
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81.8 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 61.36g | Prot: 61.88g | Carbs: 126.49g.
Breakfast: Ja! Delikatess Fleischsalat, Filinchen das Knusper-Brot Glutenfrei, My Muesli Kickstartmuesli Men, Rohmilch, Schwarztee. Lunch: Knackwurst, Parmesan (Gerieben), Chinakohl (Bok-Choy, Pak-Choi), Spaghetti Trocken. Dinner: Bier, Spiegelei, Tomaten, Greifen Fleisch Hausmacher Sülze. Snacks/Other: Jonagold. more...
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3805 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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