Weigh In record (no journal entry) for 06 March 2012
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117.0 kg
Lost so far: 14.5 kg.
Still to go: 51.3 kg.
Diet followed: 100%.
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1081 kcal
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Fat: 58.21g | Prot: 120.06g | Carbs: 19.71g.
Breakfast: romaine lettuce, red wine vinegar, celery, olive oil, chicken breast, decaf coffee with cream, Bacon. Lunch: Mushrooms (Drained Solids, Canned), chuck steak, water. Dinner: Natural Freshly Crumbled Blue Cheese, red wine vinegar, romaine lettuce, olive oil, water, Applewood Smoked Uncured Ham Steak. Snacks/Other: water. more...
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Gaining 1.3 kg a Week
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