Weigh In record (no journal entry) for 01 June 2017
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73.5 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 125.75g | Prot: 139.56g | Carbs: 161.76g.
Breakfast: Nektarinen, Müsli, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee, Walnussöl, Milbona Skyr Pur. Lunch: Frikadelle, Makkaroni, Bratkartoffeln. Dinner: Grillmeister Käse Zum Grillen Natur, Aldi Putensteaks Sommerkräuter, Alpengut Mini Berner Würstel, Rote Tomaten. Snacks/Other: Milbona Käse Aufschnitt, Kaffee mit Milch und Zucker, Kräutertee, Mineralwasser, Freeway Mixxmax, Ponnath Schinkenbraten, Kiwi, Lidl Seele, Ziegenkäse. more...
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2157 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dieSusi75's Weight History
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