ilknut's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

63.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

860 kcal

Fat: 21.06g | Prot: 29.85g | Carbs: 144.19g. Dinner: Jucy Vişne Suyu, Çoban Salatası, Tarhana Çorbası, Keşkek. Snacks/Other: Napolyon Kirazı. more...

1934 kcal

Exercise: Fitness Training (Workout) - 15 minutes, RPM - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ilknut's Journal, 01 Jun 17

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ilknut's Weight History