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Laykiaa
Journal
01 Jun 17
Laykiaa's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
61 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
791 kcal
Fat: 28.46g | Prot: 47.17g | Carbs: 91.61g.
Breakfast:
Süzme Peynir, Fırında Patates.
Lunch:
Eti Form Light Müsli.
Dinner:
Marul, Tavuk Göğsü.
Snacks/Other:
Magnum Badem.
more...
1701 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Laykiaa's Weight History
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