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wahoowa96
Journal
12 Mar 10
wahoowa96's Journal, 12 Mar 10
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Weigh In record (no journal entry) for 12 March 2010
117.9 kg
Lost so far:
3.6 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2010:
1132 kcal
Fat: 66.85g | Prot: 115.15g | Carbs: 19.93g.
Breakfast:
Asparagus, Bacon.
Lunch:
Ranch Dressing, Shrimp, American Cheese, Romaine Lettuce, Rotisserie Chicken (Breast and Wing), Bourbon Street Chicken.
more...
3046 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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wahoowa96's Weight History
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