Weigh In record (no journal entry) for 01 June 2017
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90.3 kg
Lost so far: 18.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 13.09g | Prot: 34.57g | Carbs: 74.19g.
Breakfast: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips. more...
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Losing 3.2 kg a Week
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