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ericaher
Journal
01 Jun 17
ericaher's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
57.9 kg
Lost so far:
2.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
750 kcal
Fat: 47.55g | Prot: 20.77g | Carbs: 66.55g.
Breakfast:
Coconut Water, Sweet Cherries.
Lunch:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Coconut Water.
Dinner:
Pork Belly.
Snacks/Other:
Avocados.
more...
1672 kcal
Exercise:
Teaching - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ericaher's Weight History
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