gurico's Journal, 06 Mar 17

Weigh In record (no journal entry) for 06 March 2017

48.4 kg Lost so far: 0.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1148 kcal

Fat: 18.63g | Prot: 40.54g | Carbs: 194.53g. Breakfast: ご飯. Lunch: 親子丼. Dinner: チャーハン. more...

1408 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 2.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gurico's Weight History