gurico's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017

48.5 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1032 kcal

Fat: 7.41g | Prot: 26.40g | Carbs: 207.69g. Breakfast: 生卵, ご飯. Lunch: ご飯. more...

1462 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

Gaining 0.7 kg a Week


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gurico's Weight History