gurico's Journal, 16 Feb 17

Weigh In record (no journal entry) for 16 February 2017

48.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

1171 kcal

Fat: 22.25g | Prot: 46.32g | Carbs: 164.45g. Breakfast: バター, ヤマザキ製パン食パン 6枚切り. Lunch: 定食. Dinner: 日本酒, あじ. more...

1416 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.8 kg a Week


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gurico's Weight History