gurico's Journal, 14 Feb 17

Weigh In record (no journal entry) for 14 February 2017

49.2 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2017:

1822 kcal

Fat: 21.00g | Prot: 111.51g | Carbs: 286.48g. Lunch: 卵, 鯛, ご飯. Dinner: みそ汁, 枝豆, にぎり寿司. more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...

Gaining 2.1 kg a Week


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gurico's Weight History