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gurico
Journal
06 Feb 17
gurico's Journal, 06 Feb 17
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Weigh In record (no journal entry) for 06 February 2017
49.2 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2017:
1140 kcal
Fat: 41.44g | Prot: 66.49g | Carbs: 131.12g.
Breakfast:
クノール コーンスープ.
Lunch:
サラダ, カレーライス.
Dinner:
リンゴ, 唐揚げ.
more...
1469 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Desk Work - 9 hours.
more...
Gaining 0.5 kg a Week
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gurico's Weight History
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