Weigh In record (no journal entry) for 01 February 2017
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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908 kcal
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Fat: 16.27g | Prot: 55.76g | Carbs: 130.59g.
Lunch: バター, 海苔, たらこ, ご飯, かねさ みそちゃん わかめ汁. Dinner: ココナッツオイル, ご飯, マグロ. Snacks/Other: グミ. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 4 hours, Resting - 10 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 1.4 kg a Week
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