Weigh In record (no journal entry) for 31 January 2017
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1066 kcal
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Fat: 32.88g | Prot: 48.44g | Carbs: 143.50g.
Breakfast: 生姜, ワカメスープ, 玉ねぎ, ご飯. Lunch: サラダ, かねさ みそちゃん わかめ汁, ご飯, たらこ, 海苔. Dinner: ケチャップ, ピザ, 雪印乳業 とろけるスライス, ベーコン. Snacks/Other: マルサン 調整豆乳. more...
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1460 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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