Weigh In record (no journal entry) for 30 January 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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935 kcal
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Fat: 22.64g | Prot: 34.35g | Carbs: 147.09g.
Lunch: かねさ みそちゃん わかめ汁, キューピー フレンチドレッシング, サラダ, 海苔, たらこ, ご飯. Dinner: 豚肉, 玉ねぎ, マルちゃん 焼そば. Snacks/Other: Morinaga ムーンライト. more...
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1476 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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