gurico's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

50.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

996 kcal

Fat: 22.08g | Prot: 27.41g | Carbs: 169.15g. Breakfast: トップバリュ食パン 8枚切り, クノールコーンスープ. Lunch: 幕の内弁当. Dinner: 明治 LG21. Snacks/Other: ネスレキットカット (12,3g). more...

1548 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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gurico's Journal, 15 Jan 17

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