gurico's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

1385 kcal

Fat: 49.65g | Prot: 76.19g | Carbs: 157.86g. Breakfast: 豆腐, なすの揚げ物. Lunch: 鶏の胸肉. Dinner: 太巻き, いなり寿司, 紀文豆乳飲料甘酒, 伊藤ハムロースハム. Snacks/Other: カルビーかっぱえびせんめんたいマヨ, 大塚製薬ポカリスエット. more...

1172 kcal

Exercise: Walking (slow) - 3/kph - 3 minutes, Resting - 8 hours and 57 minutes, Sleeping - 15 hours. more...

Gaining 0.7 kg a Week

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gurico's Journal, 13 Jan 17

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