Weigh In record (no journal entry) for 12 January 2017
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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890 kcal
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Fat: 28.55g | Prot: 46.31g | Carbs: 113.83g.
Breakfast: リケン 青じそ塩レモン, グリーンオリーブ, レタス, 海苔, キャベツ, 人参, 鶏の胸肉. Dinner: 大塚製薬 ポカリスエット, なすの揚げ物, 明治 R-1. Snacks/Other: ネスカフェ ゴールドブレンド, ローソン あんこやのたい焼き. more...
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1424 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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