Weigh In record (no journal entry) for 09 January 2017
|
50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1422 kcal
|
Fat: 37.72g | Prot: 92.69g | Carbs: 174.07g.
Breakfast: ケチャップ, 雪印乳業 カマンベールチーズ, 人参, キャベツ, 海苔, あけぼの ツナ缶, 木綿豆腐, ご飯. Lunch: サケ, 餅. Dinner: タコ, 甘エビ, ホタテ, ご飯. Snacks/Other: バタークッキー・砂糖クッキー. more...
|
|
1422 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|