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Willie Gallacher
Journal
01 Jun 17
Willie Gallacher's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
72.9 kg
Lost so far:
13.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
331 kcal
Fat: 1.26g | Prot: 3.42g | Carbs: 85.56g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Mangos, Papaya.
Snacks/Other:
Apples, Kiwi Fruit, Pears.
more...
2062 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Gaining 2.8 kg a Week
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Willie Gallacher's Weight History
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