Weigh In record (no journal entry) for 01 June 2017
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 207.50g | Prot: 181.39g | Carbs: 30.25g.
Breakfast: Oke Oude Geraspte Kaas 48+, AH Bakbacon, Fibrex Voedingsvezels met 73 Gram Voedingsvezels Per 100 Gram, Monchou, Kaneel, Slagroom, Pure Whey, Eiwit, Ei. Lunch: Cherrytomaten, Komkommer (met Schil), Kania Mayonaise met Citroen, John West Tonijnstukken in Water, Saladinettes Rucola, Campina Botergoud Gezouten Roomboter, AH Kabeljauwfilet. Dinner: Cheddar of Amerikaanse Kaas, Pijnboompitten (Pignolias), Rucola Sla, Galbani Mozzarella, Tomaten, AH Runder Hamburger. Snacks/Other: Jumbo Viking Blue Blauwschimmelkaas 50+, Kokosolie, Stevia avanz, Roomboter , Crème Fraîche, Monchou, Citroen, Jumbo Serranoham Roomkaas, Kokosolie, Stevia avanz, Roomboter , Crème Fraîche, Monchou, Citroen, AH Verse Pesto Groen, Aldi Serranoham, Jumbo Walnoten Ongezouten, AH Avocado Eetrijp. more...
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3154 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 2.1 kg a Week
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natasssja's Weight History
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