Weigh In record (no journal entry) for 01 June 2017
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 62.29g | Prot: 88.98g | Carbs: 210.87g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Sütaş Ayran, Tavuk Dürüm. Snacks/Other: Yeni Dünya. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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