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no loss..no gain..thought friday when i was on the scales i would be down by sunday, but guess its either changin to muscle, or i took a loss in inches, or who knows..lol..im sure next week il have a loss...have a great day...
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150.6 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2008:
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923 kcal
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Fat: 13.35g | Prot: 92.75g | Carbs: 108.86g.
Breakfast: banana, sugar free hawaiian punch, water, cheerio. Lunch: roll, potatoe salad, mashed potatoes, pork roast, lima beans, Lettuce, salad and low fat watered down ranch dressing. Dinner: water. Snacks/Other: pro complex protein shake. more...
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steady weight
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