paiper_0520's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

78.1 kg Lost so far: 0.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1643 kcal

Fat: 57.97g | Prot: 85.58g | Carbs: 177.83g. Breakfast: ゼラチンのデザート（低カロリー甘味料で甘くした）. Lunch: 手作り弁当. Dinner: サントリー赤玉スイートワイン, 肉だんご, コロッケ, 明治屋コンビーフ, 枝豆. Snacks/Other: ドクターシーラボ青汁, コーヒー. more...

2017 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 6.3 kg a Week

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paiper_0520's Journal, 31 May 17

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