allenjr's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

90.7 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

152 kcal

Fat: 10.03g | Prot: 13.15g | Carbs: 0.96g. Breakfast: Coffee. Lunch: Egg. more...

3528 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 31 May 17

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allenjr's Weight History