Weigh In record (no journal entry) for 31 May 2017
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 33.52g | Prot: 57.60g | Carbs: 70.80g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Siyah Zeytin, Yörsan Beyaz Peynir, Domatesler, Biber, Yumurta Beyazı. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Dana Etinden Yapılan Köfte, Salçalı Makarna. more...
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Losing 8.4 kg a Week
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