orlandy's Journal, 31 May 17

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yay, back below 180!

81.2 kg Lost so far: 12.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

1868 kcal

Fat: 105.48g | Prot: 71.70g | Carbs: 186.22g. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Tokyo Joe's Tuna Roll, Tokyo Joe's Nikko Salad with Chicken & Dressing. Snacks/Other: Jif To Go Crunchy Peanut Butter, Apples, Popcornopolis Nearly Naked Popcorn. more...

1918 kcal

Exercise: Chin Up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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orlandy's Journal, 31 May 17

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orlandy's Weight History